Forest Malong · Wellness Paradise

Qujing Malong District — the area with the highest forest coverage in central Yunnan. A 2-day-1-night itinerary drifting through Ma Guo River Canyon, hiking Xianglu Mountain alpine meadow, and exploring Yehua Valley primeval forest. Feel the perfect fusion of plateau forest wellness and outdoor sports.

54.8%

Forest Coverage

2,000m Elevation

Plateau Oxygen Bar

160,000 Mu

Natural Grassland

Central Yunnan Gateway

Transport Hub

Malong District Xianglu Mountain Alpine Meadow Scenery

An ecological painting composed of plateau meadow and wind turbine arrays

Malong District Two Days One Night Forest Wellness Journey

Canyon drifting + alpine hiking + forest exploration, experience the charm of central Yunnan's green lung

                    
Duration
2 Days 1 Night

                    
Main Destinations
Ma Guo River Scenic Area, Xianglu Mountain, Yehua Valley, Zhuge Nanshan

                    
Suitable For
Outdoor Enthusiasts, Wellness Travelers, Photography Lovers, Families

                    
Per Capita Budget
¥450-¥750

Canyon Wonder Experience

Water Sports

Itinerary Highlights

Drift Ma Guo River in the morning, summit Xianglu Mountain in the afternoon.

Attractions

Ma Guo River Scenic Area

A provincial-level scenic area, famous for canyon drifting. The river course spans 12 km, traversing 3 gorges and 9 rapids, with over 90% primeval forest coverage on both banks.

Xianglu Mountain

An alpine meadow landscape in central Yunnan, with the main peak at 2,010 meters above sea level, featuring 160,000 mu of alpine grassland and wind turbine arrays. Sea of clouds and sunrise can be viewed from the summit, with wildflowers covering the mountains in summer.

Malong Forest Park

The ecological heart of the city, a 3,000-mu natural oxygen bar featuring forest trails, viewing platforms, and outdoor adventure bases, showcasing the plant diversity of central Yunnan.

Practical Information

Travel Tips

Bring waterproof bags for drifting
Protect against UV at high altitudes
Bring a windproof jacket

Accommodation Recommendations

Xianglu Mountain stargazing tents
Ma Guo River forest cabins
Urban wellness resort hotels

Primeval Forest Exploration

Nature & Ecology

Itinerary Highlights

Hike Yehua Valley in the morning, savor Malong cuisine in the afternoon.

Attractions

Yehua Valley

A provincial-level nature reserve, a primeval forest canyon secret realm with crisscrossing streams and numerous waterfalls. Over 2,000 plant species grow here, earning it the title of "Central Yunnan Plant Gene Bank."

Zhuge Nanshan

An alpine meadow scenic area, legend says it was where Zhuge Liang stationed troops during his southern campaign. It now features ten-thousand-mu grasslands and a wind power generation field, where visitors can experience grass sliding and kite flying.

Malong Tusi Culture Garden

An Yi ethnic culture exhibition center, recreating the Tusi yamen architectural complex from the Ming and Qing Dynasties, displaying ethnic costumes and production tools. The Torch Festival celebration is held regularly.

Practical Information

Special Experiences

Forest stream tracing adventure
Grassland horse riding experience
Yi ethnic embroidery DIY

Return Trip Suggestions

Allow time for souvenir shopping
Wild mushroom dried gift boxes
Plateau honey souvenirs

Malong District Must-Try Foods

Shengou Chicken

A National Geographical Indication product, a unique native chicken breed from Malong, free-range in deep mountain valleys. The meat is firm and flavorful, suitable for braising, stewing, or steaming in an earthenware pot.

Malong Buckwheat Noodles

An intangible heritage traditional food, made from tartary buckwheat into thin strands, served cold or in soup. Rich in rutin, it is certified as a "Famous Yunnan Snack."

Wild Mushroom Hot Pot

A plateau specialty dish, featuring over 20 varieties of wild mushrooms including termite mushrooms and boletus, simmered in a broth made with Shengou Chicken. Rich, savory, and aromatic — a seasonal delicacy.

Malong District Travel Tips

Best Seasons