Qinghai Travel Guide

Qinghai, the pearl of the Tibetan Plateau, boasts magnificent Qinghai Lake, dreamlike Chaka Salt Lake, sacred Kumbum Monastery and unique plateau scenery. This is the source of three major rivers and a melting pot of multi-ethnic cultures where Tibetan, Hui, Mongolian and other ethnic groups live in harmony.

720,000
sq km Area
43
Ethnic Groups
5
5A-Level Scenic Areas
3000+
m Average Altitude

Explore Qinghai Destinations

Natural Scenery

  • Qinghai Lake - China's Largest Saltwater Lake
  • Chaka Salt Lake - Mirror of the Sky
  • Qilian Mountains Grassland - Oriental Switzerland
  • Hoh Xil - Wildlife Kingdom
  • Menyuan Rapeseed Flowers - Hundred Mile Flower Sea

Cultural Heritage

  • Kumbum Monastery - Tibetan Buddhist Holy Land
  • Dongguan Grand Mosque - Four Great Mosques of Northwest China
  • Regong Art - Tibetan Art Treasure
  • Yushu Jiegu Monastery - Famous Tibetan Monastery
  • Tang-Tubo Ancient Road - Historic Trade Route

Food Recommendations

  • Hand-Grab Lamb - Highland Delicacy
  • Yak Meat - Plateau Specialty
  • Yogurt - Traditional Fermented Food
  • Liangpi - Qinghai Specialty Snack
  • Highland Barley Wine - Tibetan Traditional Drink

Qinghai Lake Loop 5-Day Tour

Explore the Tibetan Plateau, admire the magnificence of Qinghai Lake, experience Tibetan culture, and feel the unique charm of the highlands

Duration
5 Days 4 Nights
Main Destinations
Xining, Qinghai Lake, Chaka Salt Lake
Suitable For
Nature Lovers, Photography Enthusiasts
Budget per Person
¥3000-¥5000
01
First Encounter with Xining
Arrive in Xining · Dongguan Grand Mosque · Kumbum Monastery
Highlights

Arrive in Xining and acclimatize to the plateau climate. Visit Dongguan Grand Mosque to experience Islamic culture. Head to Kumbum Monastery, a Tibetan Buddhist holy land, in the afternoon to admire Tibetan architecture and Buddhist art.

Attractions
Dongguan Grand Mosque
One of the four great mosques of Northwest China, blending traditional Chinese architectural style with Islamic cultural features. It is the religious activity center for Muslims in Xining.
Kumbum Monastery
One of the six major monasteries of the Gelug school of Tibetan Buddhism, birthplace of Tsongkhapa, housing a large collection of Buddhist relics and art treasures.
Practical Info
Accommodation Recommendations
  • Sofitel Xining
  • Qinghai Hotel
  • City Center Budget Hotel
Food Recommendations
  • Mazhong Restaurant Hand-Grab Lamb
  • Mojia Street Snacks
  • Qinghai Old Yogurt
Travel Tips
  • Xining altitude 2200m, be aware of altitude sickness
  • Respect religious customs when visiting temples
  • Prepare sunscreen and warm clothing
02
Qinghai Lake Loop
Sun Moon Mountain · Daotang River · Qinghai Lake Erlangjian Scenic Area
Highlights

Head to Qinghai Lake, passing by Sun Moon Mountain and Daotang River. Arrive at Erlangjian Scenic Area of Qinghai Lake in the afternoon to admire the magnificent scenery of China's largest saltwater lake and experience the unique charm of plateau lakes.

Attractions
Sun Moon Mountain
The dividing line between the Tibetan Plateau and the Loess Plateau. Princess Wencheng passed here on her way to Tibet. From the summit, you can overlook the panoramic view of Qinghai Lake.
Daotang River
China's only river that flows from east to west. Legend says it was formed by the tears of Princess Wencheng. The scenery is beautiful.
Qinghai Lake Erlangjian
The main scenic area of Qinghai Lake. The lake stretches as vast as the sea. The scenery is most spectacular in summer when rapeseed flowers are in full bloom.
Practical Info
Transportation Guide
  • Xining-Qinghai Lake: about 2.5 hours
  • Electric carts available in the scenic area
  • Recommend chartering or joining a day tour
Ticket Info
  • Sun Moon Mountain: 40 RMB
  • Qinghai Lake Erlangjian: 90 RMB
  • Electric Cart: 20 RMB
Travel Tips
  • Qinghai Lake altitude 3200m, be aware of altitude sickness
  • Bring sunscreen and high-energy snacks
  • July-August is the rapeseed flower blooming season
03
Chaka Salt Lake Wonderland
Chaka Salt Lake · Sky Mirror · Salt Lake Mini Train
Itinerary Highlights

Head to "Sky Mirror" Chaka Salt Lake, take the salt lake mini train deep into the lake area, admire the stunning scenery where the salt lake and sky blend seamlessly, and take dreamy reflection photos.

Attraction Arrangement
Chaka Salt Lake
Known as China's "Sky Mirror", the lake has an extremely high salt content. On sunny days, the lake surface is like a mirror reflecting the sky and clouds, creating a dreamlike scenery.
Salt Lake Mini Train
Originally a salt transportation tool, now a sightseeing train. Take the mini train deep into the center of the salt lake to admire the salt sculptures and lake views along the way.
Salt Sculpture Group
Various artworks and buildings carved from raw salt of the lake, with grand scale and exquisite shapes, making it a perfect spot for photography.
Practical Information
Transportation
  • Qinghai Lake - Chaka Salt Lake: About 2 hours
  • Mini train available in the scenic area
  • Walking required in some areas
Accommodation Suggestions
  • Hotels in Chaka Town
  • Lake View Hotels in Heimahe Township
  • Qinghai Lake Tent Hotels
Travel Tips
  • The "Sky Mirror" effect can only be seen on sunny and windless days
  • Prepare waterproof shoe covers or slippers
  • Best shooting time is before 10 am and after 4 pm
04
Qilian Mountain Grassland
Qilian Grassland · Zhuoer Mountain · Arou Grand Temple
Itinerary Highlights

Head to Qilian Mountain Grassland and experience the magnificent scenery of the "Switzerland of the East". Climb to the Zhuoer Mountain viewing platform to overlook the panoramic view of the Qilian Mountains and grasslands. Visit Arou Grand Temple, a Tibetan Buddhist monastery, to experience Tibetan culture.

Attraction Arrangement
Qilian Mountain Grassland
Known as the "Switzerland of the East", it features lush green grass, wild flowers everywhere, flocks of cattle and sheep in summer, presenting a picturesque scenery.
Zhuoer Mountain
A branch of the Qilian Mountains, with an open view from the top, offering a 360-degree view of snow-capped mountains, forests, grasslands and Danxia landforms.
Arou Grand Temple
The largest Gelugpa Tibetan Buddhist monastery in Qilian County, featuring exquisite architecture, a quiet surrounding environment and traditional monk life.
Practical Information
Transportation
  • Chaka - Qilian: About 4 hours
  • Sightseeing buses available in the scenic area
  • Hiking required to climb Zhuoer Mountain
Accommodation Suggestions
  • Qilian County Hotels
  • Grassland characteristic yurts
  • Tibetan family homestays
Travel Tips
  • Large temperature difference between day and night on the grassland, prepare warm clothing
  • Respect Tibetan customs and religious habits
  • Experience horse riding and Tibetan singing and dancing
05
Menyuan Flower Sea
Menyuan Rape Flowers · Gangshika Snow Peak · Return to Xining
Itinerary Highlights

Head to Menyuan to admire the spectacular hundred-mile rape flower sea (best in July). Enjoy a distant view of Gangshika Snow Peak and experience the stunning scenery where snow-capped mountains and flower sea complement each other. Return to Xining in the afternoon to end the journey.

Attraction Arrangement
Menyuan Rape Flowers
One of China's largest rape flower seas. When in full bloom every July, the golden flower sea forms a magnificent picture with the blue sky and snow-capped mountains.
Gangshika Snow Peak
The highest peak in the eastern section of the Qilian Mountains, covered with snow all year round. It serves as a perfect backdrop to Menyuan's rape flower sea and is a challenge for mountaineering enthusiasts.
Flower Sea Viewing Platform
The best location to overlook Menyuan's rape flower sea, where you can take panoramic photos of the flower sea, villages and snow-capped mountains.
Practical Information
Transportation
  • Qilian - Menyuan: About 2 hours
  • Menyuan - Xining: About 3 hours
  • Sightseeing buses available in the scenic area
Accommodation Suggestions
  • Menyuan County Hotels
  • Hotels near Xining Airport
Travel Tips
  • Best viewing period for rape flowers: July 10th - 25th
  • Buy local rape flower honey and highland barley products
  • Book return flights in advance
Qinghai Travel Tips
Best Travel Time
  • May-June: Grasslands turn green, pleasant climate
  • July-August: Rape flowers in bloom, summer resort
  • September-October: Charming autumn scenery, golden period for photography
Must-Try Local Cuisine
  • Hand-grasped Lamb
  • Yak Meat
  • Qinghai Old Yogurt
  • Liangpi (Cold Noodle Jelly)
  • Highland Barley Wine
Budget Reference
  • Entrance Fees: Approximately ¥500-700
  • Accommodation: ¥200-500 per night
  • Meals: ¥80-150 per day
  • Transportation: ¥1000-2000
  • Total: ¥3000-5000
5-Day Tour Itinerary Summary

This 5-day Qinghai Lake loop tour covers the most essential natural landscapes and cultural experiences of Qinghai: from the multiculturalism of Xining to the magnificent scenery of Qinghai Lake; from the Sky Mirror of Chaka Salt Lake to the vast grandeur of Qilian Mountain Grassland; finally ending the journey amidst Menyuan's rape flower sea. The entire itinerary is about 1200 kilometers, allowing you to deeply experience the unique charm of the Qinghai-Tibet Plateau.

D1: First Experience in Xining
Arrive in the capital of Qinghai, experience multiculturalism, and visit Dongguan Mosque and Ta'er Monastery.
D2: Qinghai Lake Loop
Pass by Riyue Mountain and Daotang River, and visit Qinghai Lake Erlang Sword Scenic Area.
D3: Chaka Salt Lake Wonderland
Explore the "Sky Mirror", take the salt lake mini train, and shoot dreamy reflections.
D4: Qilian Mountain Grassland
Experience the scenery of "Switzerland of the East", climb Zhuoer Mountain, and visit Arou Grand Temple.
D5: Menyuan Flower Sea
Admire the hundred-mile rape flower sea, overlook Gangshika Snow Peak, and return to Xining.
Frequently Asked Questions about Qinghai Travel
1. Will I experience altitude sickness when traveling in Qinghai? How to prevent it?

Most areas in Qinghai are between 2000-4000 meters above sea level, and mild altitude sickness may occur when first arriving on the plateau. Suggestions: 1) Rest and acclimatize after arrival; 2) Avoid strenuous exercise; 3) Drink plenty of water and drink less alcohol; 4) Prepare Rhodiola rosea, oxygen cylinders, etc.; 5) Seek medical attention promptly if severe discomfort occurs.

2. What special equipment do I need to prepare for traveling in Qinghai?

Recommended preparations: 1) Sun protection products (high SPF sunscreen, sunglasses, hat); 2) Warm clothing (large temperature difference between day and night); 3) Moisturizing skin care products (dry plateau climate); 4) Common medicines (cold medicine, gastrointestinal medicine, etc.); 5) Camera and spare batteries (breathtaking scenery).

3. What are the must-visit 5A-level scenic spots in Qinghai?

Qinghai has 5 AAAAA-level scenic spots: Qinghai Lake Scenic Area, Ta'er Monastery Scenic Area, Huzhu Tu Ethnic Homeland Park, Ami Dongsuo Scenic Area and Chaka Salt Lake Scenic Area. Each scenic spot showcases Qinghai's unique natural scenery and cultural charm.